If you have ever fallen into a daydream or been surprised by how fast time passed as you played a video game - you have been in an altered state.
Hypnosis is normally characterised by inward looking focus in a state of deep relaxation. Interestingly closed eyes are not pre-condition, but more because in most cases it helps the process.

Hypnosis is not a replacement for proper medical care. I will not treat clients who I believe should see their doctor, psychotherapist or other medical professional first. However, I am always happy to co-operate as part of a “circle of care” in your best interests.

• Anxiety and Stress Reduction: Hypnosis can help reducing feelings of anxiety and stress - providing a way to “turn the redundant car alarm off.”

• Pain Management: Hypnosis has been shown to be effective in managing various types of pain, including chronic pain, pain from medical procedures and dentistry, and childbirth.

• Weight Loss: Hypnosis can assist with weight loss by replacing the underlying motivation related to eating habits with healthier self care through proper nutrition and exercise.

• Smoking and Drinking Cessation: Hypnosis has been established as one of the most effective ways stop addictive behaviors such as smoking, vaping or drinking - for good. Your body was not born to smoke and drink, and hypnosis can help free you from the imposition of destructive habit.

• Overcoming Fears and Phobias: Hypnosis can help individuals confront and overcome their fears and phobias by reprogramming negative thought patterns and associations.

• Improving Sleep: Hypnosis can promote better sleep by inducing relaxation and addressing underlying issues that may be contributing to insomnia or other sleep disorders.

• Enhancing Performance: Athletes, public speakers, and others use hypnosis to enhance their performance by improving focus, adopting a learners mindset, establishing a healthy mind body connection, and freeing themselves from the tyranny of perfectionism to name just a few of the more common mind generated barriers.

• Addressing Addictions: Hypnosis can be used as part of a treatment plan for addiction by helping individuals understand the discomfort of craving and create space for better choices.

• Treating Medical Conditions: Hypnosis has shown promise in treating certain psychogenic medical conditions, such as irritable bowel syndrome and skin disorders.

Online Hypnosis:

It is important to weigh up advantages and disadvantages to virtual sessions in your particular circumstance. Whilst there is a slight difference between the effectiveness of online vs in person sessions much also depends on the individual case. However, from experience, online is around 80-90% as successful as in person.

Our online sessions are designed to bring our nearest comparable quality experience to you, wherever you are. Using high-quality audio from a dedicated sound booth, and a secure video platform, we ensure a professional and immersive session.

• Accessible Worldwide: Receive the same tailored care from anywhere in Canada or beyond.

• Comfort of Home: Experience hypnosis from a space where you feel most relaxed with the added convenience access to your home comforts. 

• Time Efficiency: Save on travel time and unpredictability.

Book Your Complimentary Consultation Today No matter the format you choose, our goal is to help you achieve positive change through personalized care. Your free consultation is an opportunity to discuss your goals, ask any questions, and explore how hypnosis can support you—without any obligation.

I cannot make you do anything you do not want to do. Contrary to appearances, hypnosis stage shows rely on careful pre-selection, identifying those audience members who would like to entertain.

However, this also means I will not help anyone to achieve desired goals that I believe would harm them - for example if someone wanted to never need sleep.

In fact your desire is a key component to your success.

Bespoke Practical Hypnotic Coaching - in our home office or online

Whether you choose to visit us in person in our tranquil clinic in the Beaches neighborhood of Toronto, or opt for online from wherever you are, we are dedicated to offering you a seamless and effective hypnotherapy experience.

In-Office Hypnotherapy Sessions in Toronto Our Courcelette Road home office provides a light, calm and welcoming environment for your hypnotherapy journey. The space is meticulously maintained to ensure cleanliness and comfort, and there’s enough room for you to bring along a spouse or parent if you wish. There is parking available and an entrance at the rear of the property for total privacy.

• Tranquil Environment: Designed to enhance focus and relaxation.

• Personalized In-person Connection: For a deeper rapport and the benefits of live feedback.

• Convenience without Technical Concerns: No need to worry about battery life, camera position or the noise or curiosity of pets or people. 

If after the first session it is clear that you were unable to get into a hypnotic state then I will refund your investment, as long as you can help me learn from your experience. Occasionally it can take a couple of sessions to establish the most effective inductions and the most effective messaging you need to hear.

I strive to deliver on my promise to have you not need me as quickly as possible! So if there is a request for a refund I need to understand why and be able to make appropriate changes - this is the life-time learners mindset, after all! A refund will be provided on the communication of what we did wrong, where the error occurred, and enough information for me to make improvements for future clients.

If you want more information on our refund policy head over to our terms and conditions page HERE.

In most cases the answer is no. There are hypnotherapists who hold a certification in one of the therapeutic modalities such as psychotherapy or psychology and use hypnosis under their primary qualification. It is for this reason I choose to call myself a consultant hypnotist and coach, to ensure there is no confusion that I am a specialist in hypnosis.

Most cases see success in under five sessions. Single session change does occur but should be seen as the exception and not an expectation.

One consideration when thinking about cost is to ask what would you pay to solve your challenge? As Hypnosis is solution focused and my business relies on a timely successful outcome, we both have an incentive to be as efficient as possible!

A pack of five sessions can be purchased that gives a discount on the single session cost, and if we are finished before the end of the package I will refund you the difference based on the standard single session price.